Understand Psoriasis thoroughly[2]
Knowledge boosts your self-esteem. Getting to know more about Psoriasis – its nature, triggers, flares, treatment options, and management techniques will help you stay in the know and enlighten others too!
Have honest conversations [2]
Psoriasis not only affects you but also people around you. Talk openly and honestly with your family, friends, and classmates/colleagues about what Psoriasis is. Prepare yourself to answer the many questions they may have about Psoriasis. It will help both you and them be comfortable around each other and bond well.
Partner with your Dermatologist to find a treatment that works [1]
Finding an effective treatment plan can help you take control of your condition. Also, having clear skin can naturally boost your confidence.
Join a support group [1]
Support groups help you stay motivated. Being with people, who, like you, battle Psoriasis daily becomes a source of inspiration and knowledge.
Be more than Psoriasis [2]
It is important to realise that Psoriasis is not your identity, it is a medical condition you’re living with. Focus on what you want to achieve as a person. Always remember, you are defined by your personality, not Psoriasis.
Focus on positive things [2]
Whenever you feel embarrassed or frustrated by Psoriasis, try shifting your focus to the positive things in life. Remind yourself of your strengths and achievements. Visualize achieving your dreams and talk to people who make you feel good about yourself.
Take care of your health [2]
Being healthy concerns both your mind and body. Eat a well-balanced diet, have an active lifestyle, find a hobby that keeps you positive and away from stress, and get enough rest.
